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Jo-Lee Food Products, JOHNVINCE FOODS, PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About JOHNVINCE FOODS, PINE NUTS
Johnvince Foods Pine Nuts from Jo-Lee Food Products, Inc. are a single-ingredient pine nut with a rich, buttery flavor. A 30g serving delivers 667 calories, 56.67g of fat, 13.33g of protein, 23.33g of carbs, and 10g of fiber, a calorie-dense and notably fiber-rich tree nut snack.
Ingredients
PINE NUTS.
Dietary Information
JOHNVINCE FOODS, PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JOHNVINCE FOODS, PINE NUTS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, JOHNVINCE FOODS, PINE NUTS gets 8% of its calories from protein, 14% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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