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Harris-Teeter, BARLEY, SPELT & BROWN RICE BLEND, BARLEY, SPELT & BROWN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About BARLEY, SPELT & BROWN RICE BLEND, BARLEY, SPELT & BROWN
HT Traders Barley, Spelt and Brown Rice Blend combines three whole grains in one pouch. A 45 g dry serving provides 378 calories, 11.1 g protein, 77.8 g carbohydrates, 2.2 g fat, and 8.9 g fiber. The high fiber content and mix of grains offer more nutritional variety than plain white rice, and the blend suits grain bowls, soups, and side dishes for those looking to diversify their whole grain intake.
Ingredients
BROWN PARBOILED LONG GRAIN RICE, PEARLED BARLEY, SPELT.
Dietary Information
BARLEY, SPELT & BROWN RICE BLEND, BARLEY, SPELT & BROWN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, BARLEY, SPELT & BROWN RICE BLEND, BARLEY, SPELT & BROWN gets 12% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, BARLEY, SPELT & BROWN RICE BLEND, BARLEY, SPELT & BROWN
See how Harris-Teeter, BARLEY, SPELT & BROWN RICE BLEND, BARLEY, SPELT & BROWN compares to other foods in terms of nutrition:
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