Zatarain's — ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS, ROASTED GARLIC ADOBO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 790 MG | 34% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- High in dietary fiber (14.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (34% DV).
About ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS, ROASTED GARLIC ADOBO
Zatarain's Roasted Garlic Adobo Brown Rice with Black Beans provides 346 calories per 81g serving with 13.6g protein, 69.1g carbs, and 14.8g fiber. Made with black beans, parboiled brown rice, roasted garlic, spices, and cocoa powder, this is a good source of fiber and plant protein.
Ingredients
BLACK BEANS, PARBOILED BROWN RICE, SALT, ONION, GARLIC, SUGAR, ROASTED RED BELL PEPPER, SPICES (INCLUDING PARSLEY, RED PEPPER, TURMERIC), COCOA POWDER PROCESSED WITH ALKALI, ROASTED GARLIC, YEAST EXTRACT, CARROT POWDER, CALCIUM CHLORIDE, CITRIC ACID, BROWN SUGAR, LIME JUICE CONCENTRATE & NATURAL FLAVOR.
Dietary Information
ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS, ROASTED GARLIC ADOBO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS, ROASTED GARLIC ADOBO include Sodium, Na (34% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS, ROASTED GARLIC ADOBO gets 16% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Zatarain's — ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS, ROASTED GARLIC ADOBO
See how Zatarain's — ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS, ROASTED GARLIC ADOBO compares to other foods in terms of nutrition:
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