Quaker Oats Co/golden Grain — MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.7 MG | 29% | |
| Folate, total | 206 UG | 52% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 515 MG | 11% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE
MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 69.1g of carbohydrates, and 3.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WHEAT FLOUR, MALTODEXTRIN, BUTTERMILK, SALT, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, PALM OIL, MODIFIED CORN STARCH, ONION POWDER, MONOSODIUM GLUTAMATE, POTASSIUM SALT, TOMATO POWDER, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL, CORN SYRUP SOLIDS, GARLIC POWDER, HYDROLYZED SOY PROTEIN, SPICES, CITRIC ACID, LACTIC ACID, DISODIUM PHOSPHATE, GUAR GUM, XANTHAN GUM, PAPRIKA EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACINAMIDE, IRON (II) SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID
Dietary Information
Notable micronutrients in MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE include Thiamin (83% DV) , Folate, total (52% DV) , Sodium, Na (33% DV) , Niacin (29% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE gets 13% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats Co/golden Grain — MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE
See how Quaker Oats Co/golden Grain — MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE compares to other foods in terms of nutrition:
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