MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE vs SPICED RICE WITH RAISINS
Nutrition comparison per 100 g serving
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MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE wins in 12 out of 16 nutrient categories
MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE: 12
vs
SPICED RICE WITH RAISINS: 2
(2 ties)
Overview
| Nutrient | MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 359 cal | |
| Protein | 11.8 g | 5.4 g | |
| Carbs | 69.1 g | 55.4 g | |
| Fat | 3.7 g | 13.0 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 206 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE | SPICED RICE WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 43 MG | |
| Iron, Fe | 4.1 MG | 1.6 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 750 MG | 348 MG |