ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS vs CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS
Nutrition comparison per 100 g serving
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ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS wins in 7 out of 11 nutrient categories
ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS: 7
vs
CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS: 2
(2 ties)
Overview
| Nutrient | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS | Winner |
|---|---|---|---|
| Calories | 346 cal | 367 cal | |
| Protein | 13.6 g | 8.3 g | |
| Carbs | 69.1 g | 76.7 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 14.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | CILANTRO LIME DRY RICE MIX WITH SWEET CORN & GREEN ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 83 MG | |
| Iron, Fe | 4.2 MG | 3.5 MG | |
| Potassium, K | 679 MG | 250 MG | |
| Sodium, Na | 790 MG | 833 MG |