ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS vs CREOLE-STYLE RED BEANS & RICE
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE-STYLE RED BEANS & RICE wins in 5 out of 11 nutrient categories
ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS: 4
vs
CREOLE-STYLE RED BEANS & RICE: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 380 cal | |
| Protein | 13.6 g | 16 g | |
| Carbs | 69.1 g | 80 g | |
| Fat | 3.1 g | 3 g | |
| Fiber | 14.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 160 MG | |
| Iron, Fe | 4.2 MG | 5.2 MG | |
| Potassium, K | 679 MG | 860 MG | |
| Sodium, Na | 790 MG | 760 MG |