BARLEY vs ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS wins in 8 out of 11 nutrient categories
BARLEY: 1
vs
ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS: 8
(2 ties)
Overview
| Nutrient | BARLEY | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 346 cal | |
| Protein | 11.1 g | 13.6 g | |
| Carbs | 77.8 g | 69.1 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 8.9 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 123 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 790 MG |