BARLEY vs LONG GRAIN & WILD RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE WITH SEASONINGS wins in 6 out of 10 nutrient categories
BARLEY: 3
vs
LONG GRAIN & WILD RICE WITH SEASONINGS: 6
(1 ties)
Overview
| Nutrient | BARLEY | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 77.8 g | 75.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BARLEY | LONG GRAIN & WILD RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 1,228 MG |