BARLEY vs MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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MULTIGRAIN PILAF wins in 5 out of 10 nutrient categories
BARLEY: 3
vs
MULTIGRAIN PILAF: 5
(2 ties)
Overview
| Nutrient | BARLEY | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 378 cal | 366 cal | |
| Protein | 11.1 g | 9.9 g | |
| Carbs | 77.8 g | 76.1 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 8.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY | MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 113 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 113 MG |