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Delhaize America — BARLEY, PUMPKIN & ROMANESCO VEGETABLE BLEND A UNIQUE BLEND OF BARLEY, PUMPKIN, ROMANESCO, AND OTHER VEGETABLES TOSSED IN A LIGHT SEASONING, BARLEY, PUMPKIN & ROMANESCO

Frozen Vegetables Delhaize America, Inc. Branded
121 Calories
2.9g Protein
17.1g Carbs
3.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 17.1g 6%
Dietary Fiber 2.9g 10%
Total Sugars 2.1g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.7mg 4%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 12%
Carbs 17.1g 73%
Fat 3.6g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 221 MG 5%
Sodium, Na 200 MG 9%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SMB Packaging & Marketing — ORGANIC WHOLE KERNEL SWEET CORN 83 2.8g 19.3g 0.6g JH BIOTECH — WILD OATS MARKETPLACE, CHOPPED SPINACH 32 3.9g 3.9g 0g JH BIOTECH — WILD OATS MARKETPLACE, ORGANIC CHOPPED KALE 27 3.2g 5.3g 0g JH BIOTECH — ORGANIC BROCCOLI & CAULIFLOWER 28 2.3g 4.6g 0g JH BIOTECH — ORGANIC SWEET PEAS 82 5.2g 13.4g 1.0g JH BIOTECH — ORGANIC MIXED VEGETABLE 70 2.3g 11.6g 1.2g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About BARLEY, PUMPKIN & ROMANESCO VEGETABLE BLEND A UNIQUE BLEND OF BARLEY, PUMPKIN, ROMANESCO, AND OTHER VEGETABLES TOSSED IN A LIGHT SEASONING, BARLEY, PUMPKIN & ROMANESCO

BARLEY, PUMPKIN & ROMANESCO VEGETABLE BLEND A UNIQUE BLEND OF BARLEY, PUMPKIN, ROMANESCO, AND OTHER VEGETABLES TOSSED IN A LIGHT SEASONING, BARLEY, PUMPKIN & ROMANESCO is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 17.1g of carbohydrates, and 3.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

PRECOOKED BARLEY (WATER, BARLEY), PUMPKIN, WATER, ROMANESCO, PARSNIP, PREFRIED ONION (ONION, SUNFLOWER OIL), OLIVE OIL, GARLIC, TOMATO PUREE, VEGETABLE STOCK (SALT, GLUCOSE SYRUP (WHEAT), VEGETABLE POWDER [ONION, CARROT, TOMATO], SUGAR, SUNFLOWER OIL, SPICES), PARSLEY, RICE STARCH, SALT, WHITE PEPPER.

Calorie Breakdown

At 121 calories per 100 grams, BARLEY, PUMPKIN & ROMANESCO VEGETABLE BLEND A UNIQUE BLEND OF BARLEY, PUMPKIN, ROMANESCO, AND OTHER VEGETABLES TOSSED IN A LIGHT SEASONING, BARLEY, PUMPKIN & ROMANESCO gets 9% of its calories from protein, 57% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Delhaize America — BARLEY, PUMPKIN & ROMANESCO VEGETABLE BLEND A UNIQUE BLEND OF BARLEY, PUMPKIN, ROMANESCO, AND OTHER VEGETABLES TOSSED IN A LIGHT SEASONING, BARLEY, PUMPKIN & ROMANESCO

See how Delhaize America — BARLEY, PUMPKIN & ROMANESCO VEGETABLE BLEND A UNIQUE BLEND OF BARLEY, PUMPKIN, ROMANESCO, AND OTHER VEGETABLES TOSSED IN A LIGHT SEASONING, BARLEY, PUMPKIN & ROMANESCO compares to other foods in terms of nutrition:

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