BARLEY vs WILD OATS MARKETPLACE
Nutrition comparison per 100 g serving
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WILD OATS MARKETPLACE wins in 7 out of 11 nutrient categories
BARLEY: 3
vs
WILD OATS MARKETPLACE: 7
(1 ties)
Overview
| Nutrient | BARLEY | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calories | 121 cal | 32 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 17.1 g | 3.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | BARLEY | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 128 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 200 MG | 77 MG |