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Know what is on your plate.

JH BIOTECH, ORGANIC MIXED VEGETABLE

Frozen Vegetables JH BIOTECH, INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

70 Calories
2.3g Protein
11.6g Carbs
1.2g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 15%
Carbs 11.6g 77%
Fat 1.2g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 11.6g 4%
Dietary Fiber 3.5g 13%
Total Sugars 4.7g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 23 MG 1%

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About ORGANIC MIXED VEGETABLE

Wild Oats Marketplace Organic Mixed Vegetables from JH Biotech Inc. blend organic carrots, sweet corn, peas, and green beans in a simple frozen mix. Each 86g serving provides 70 calories, 2.3g protein, 11.6g carbs, and 3.5g fiber, making it a convenient, fiber-rich organic vegetable side dish.

Ingredients

ORGANIC CARROTS, ORGANIC SWEET CUT CORN, ORGANIC PEAS, ORGANIC GREEN BEANS.

Dietary Information

ORGANIC MIXED VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, ORGANIC MIXED VEGETABLE gets 13% of its calories from protein, 66% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare JH BIOTECH, ORGANIC MIXED VEGETABLE

See how JH BIOTECH, ORGANIC MIXED VEGETABLE compares to other foods in terms of nutrition:

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