ORGANIC MIXED VEGETABLE vs FRESHLY FROZEN LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN LEAF SPINACH wins in 5 out of 10 nutrient categories
ORGANIC MIXED VEGETABLE: 4
vs
FRESHLY FROZEN LEAF SPINACH: 5
(1 ties)
Overview
| Nutrient | ORGANIC MIXED VEGETABLE | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 70 cal | 36 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 11.6 g | 3.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MIXED VEGETABLE | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC MIXED VEGETABLE | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 23 MG | 151 MG |