BARLEY vs ORGANIC BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BARLEY: 5
vs
ORGANIC BROCCOLI & CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | BARLEY | ORGANIC BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 121 cal | 28 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 17.1 g | 4.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | ORGANIC BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.7 MG |
Minerals
| Mineral | BARLEY | ORGANIC BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 200 MG | 23 MG |