Publix Super — BAKED CHICKEN TENDER CORDON BLEU SANDWICH, BAKED CHICKEN TENDER CORDON BLEU

Nutrition Highlights

• Good source of protein with 18g per 100g.
• Good source of Sodium, Na (24% DV).

About BAKED CHICKEN TENDER CORDON BLEU SANDWICH, BAKED CHICKEN TENDER CORDON BLEU

BAKED CHICKEN TENDER CORDON BLEU SANDWICH, BAKED CHICKEN TENDER CORDON BLEU is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18g of protein, 13.3g of carbohydrates, and 9.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BAKED TENDERS (CHICKEN BREAST TENDERLOINS, SPICE WITH GARLIC AND HERB [DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT, SPICES, DEHYDRATED CARROTS, DEHYDRATED ORANGE PEEL, SPICE EXTRACTIVES, CONTAINS LESS THAN 2% SUNFLOWER OIL ADDED AS ANTI-CAKING AGENT], SALAD OIL BLEND [SOYBEAN OIL, OLIVE OIL]), PRETZEL BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, CONTAINS LESS THAN 2% BUTTER, SWEET CREAM BUTTERMILK SOLIDS, MONO- & DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE <COLOR>, VITAMIN A PALMITATE], SALT, EGGS, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF SODIUM SILICOALUMINATE, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM, COCONUT, AND COTTONSEED], PEA PROTEIN, SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, POTATO FLOUR, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID [DOUGH CONDITIONER], WHEAT, CORN FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, SOY FLOUR, NONFAT MILK, NATURAL FLAVOR, DATEM, CALCIUM SILICATE [ANTI-CAKING], MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE, CORNSTARCH, SODIUM STEAROYL LACTYLATE, SORBIC ACID [PRESERVATIVE], MONO- & DIGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, SODIUM HYDROXIDE, WHEAT STARCH, AND CALCIUM PHOSPHATE), SMOKED TAVERN HAM (CURED WITH [WATER, WITH LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE]), SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MUSTARD/MAYO MIX (MAYONNAISE [SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA <PRESERVATIVE>], MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, MUSTARD BRAN, CONTAINS LESS THAN 2% OF TURMERIC, NATURAL FLAVOR, PAPRIKA]).

Dietary Information

Notable micronutrients in BAKED CHICKEN TENDER CORDON BLEU SANDWICH, BAKED CHICKEN TENDER CORDON BLEU include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, BAKED CHICKEN TENDER CORDON BLEU SANDWICH, BAKED CHICKEN TENDER CORDON BLEU gets 34% of its calories from protein, 25% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Publix Super — BAKED CHICKEN TENDER CORDON BLEU SANDWICH, BAKED CHICKEN TENDER CORDON BLEU

See how Publix Super — BAKED CHICKEN TENDER CORDON BLEU SANDWICH, BAKED CHICKEN TENDER CORDON BLEU compares to other foods in terms of nutrition:

• Publix Super — BAKED CHICKEN TENDER CORDON BLEU SANDWICH, BAKED CHICKEN TENDER CORDON BLEU vs Buddy's Kitchen — BACON CHEESEBURGER, BACON
• Publix Super — BAKED CHICKEN TENDER CORDON BLEU SANDWICH, BAKED CHICKEN TENDER CORDON BLEU vs Fresh Grill — CHICKEN ON WHITE SALAD, CHICKEN
• Publix Super — BAKED CHICKEN TENDER CORDON BLEU SANDWICH, BAKED CHICKEN TENDER CORDON BLEU vs Meijer — HAM & SWISS SUB ON WHITE
• Publix Super — BAKED CHICKEN TENDER CORDON BLEU SANDWICH, BAKED CHICKEN TENDER CORDON BLEU vs MEIJER, CHICKEN SALAD ON WHITE BREAD

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.