BAKED CHICKEN TENDER CORDON BLEU SANDWICH vs CHICKEN ON WHITE SALAD
Nutrition comparison per 100 g serving
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BAKED CHICKEN TENDER CORDON BLEU SANDWICH wins in 6 out of 12 nutrient categories
BAKED CHICKEN TENDER CORDON BLEU SANDWICH: 6
vs
CHICKEN ON WHITE SALAD: 2
(4 ties)
Overview
| Nutrient | BAKED CHICKEN TENDER CORDON BLEU SANDWICH | CHICKEN ON WHITE SALAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 115 cal | |
| Protein | 18 g | 10.1 g | |
| Carbs | 13.3 g | 27.3 g | |
| Fat | 9.3 g | 13.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHICKEN TENDER CORDON BLEU SANDWICH | CHICKEN ON WHITE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED CHICKEN TENDER CORDON BLEU SANDWICH | CHICKEN ON WHITE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 563 MG | 511 MG |