BAKED CHICKEN TENDER CORDON BLEU SANDWICH vs HAM & SWISS SUB ON WHITE
Nutrition comparison per 100 g serving
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BAKED CHICKEN TENDER CORDON BLEU SANDWICH wins in 5 out of 12 nutrient categories
BAKED CHICKEN TENDER CORDON BLEU SANDWICH: 5
vs
HAM & SWISS SUB ON WHITE: 4
(3 ties)
Overview
| Nutrient | BAKED CHICKEN TENDER CORDON BLEU SANDWICH | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Calories | 213 cal | 212 cal | |
| Protein | 18 g | 14.1 g | |
| Carbs | 13.3 g | 27.1 g | |
| Fat | 9.3 g | 5.9 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHICKEN TENDER CORDON BLEU SANDWICH | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED CHICKEN TENDER CORDON BLEU SANDWICH | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 563 MG | 712 MG |