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SIMPLY NATURE, BABY SPINACH & ARUGULA MIX, BABY SPINACH & ARUGULA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 24% | |
| Vitamin K (phylloquinone) | 295.1 UG | 246% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 465 MG | 10% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Rich source of Vitamin K (phylloquinone) (246% of Daily Value per 100g).
About BABY SPINACH & ARUGULA MIX, BABY SPINACH & ARUGULA
A two-ingredient organic salad green mix from Simply Nature combining organic baby spinach and organic arugula. Per 100g: 32 kcal, 2.8g protein, 3.5g carbs, 0.35g fat, 2.1g fiber. No washing agents, no additives, just two certified organic leafy greens. Baby spinach provides iron, folate, and vitamin K; arugula contributes glucosinolates, vitamin C, and a peppery flavor note that adds complexity to salads. A nutritionally complementary pairing in a clean, ready-to-use format. Naturally vegan, gluten-free, and low-calorie. Suitable as a salad base, sandwich layer, or wilted into hot pasta and grain dishes.
Ingredients
ORGANIC SPINACH, ORGANIC ARUGULA.
Dietary Information
BABY SPINACH & ARUGULA MIX, BABY SPINACH & ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY SPINACH & ARUGULA MIX, BABY SPINACH & ARUGULA include Vitamin K (phylloquinone) (246% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, BABY SPINACH & ARUGULA MIX, BABY SPINACH & ARUGULA gets 35% of its calories from protein, 44% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SIMPLY NATURE, BABY SPINACH & ARUGULA MIX, BABY SPINACH & ARUGULA
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