Know what is on your plate.
AHOLD, ROMAINE HEARTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About AHOLD, ROMAINE HEARTS
Pre-packaged romaine hearts from Ahold, consisting entirely of romaine lettuce with no additional ingredients, preservatives, or dressings. The heart refers to the inner, more tender leaves of the romaine head, which are lighter in color and milder in flavor than the outer leaves. Per 100g: 18 calories, 1.2g protein, 3.5g carbs, 0g fat, 2.4g fiber. Exceptionally low in calories with a solid fiber contribution. Naturally gluten-free, vegan, and free of any additives. Romaine is a notable source of vitamin K and folate in its whole form. The pre-trimmed, packaged format reduces preparation time. Suitable for salads, wraps, grilling, or as a low-calorie vessel for fillings. A staple produce item offered under Ahold's private label across its supermarket banners.
Ingredients
ROMAINE LETTUCE.
Dietary Information
AHOLD, ROMAINE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, AHOLD, ROMAINE HEARTS gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare AHOLD, ROMAINE HEARTS
See how AHOLD, ROMAINE HEARTS compares to other foods in terms of nutrition:
- AHOLD, ROMAINE HEARTS vs Wegmans Food, SWEET & JUICY MANDARIN ORANGES
- AHOLD, ROMAINE HEARTS vs AeroFarms, BABY BOK CHOY
- AHOLD, ROMAINE HEARTS vs Market Cuts, TRI-COLOR PEPPERS
- AHOLD, ROMAINE HEARTS vs Taylor Fresh, CHERRY ALMOND BLUE ROMAINE, RED CABBAGE, GREEN CABBAGE, KALE, CARROTS, DRIED CHERRIES, SLICED ALMONDS, FRIED ONIONS, BLUE CHEESE WITH BLUE CHEESE VINAIGRETTE, CHERRY ALMOND BLUE
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.