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AHOLD, ROMAINE HEARTS

Pre-Packaged Fruit & Vegetables Ahold USA, Inc. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 247 MG 5%
Sodium, Na 6 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Taylor Fresh, SPRING MIX 18 1.2g 4.7g 0g Taylor Fresh, HERB BLEND 24 1.2g 4.7g 0g Taylor Fresh, ORGANIC MINI PEELED CARROTS 41 1.2g 9.4g 0g KROGER, FRESH SELECTIONS, PORTOBELLO SLICED MUSHROOMS 35 3.5g 4.7g 0g KROGER, FRESH SELECTIONS, PORTOBELLO WHOLE MUSHROOMS 29 3.5g 4.7g 0g KROGER, FRESH SELECTION, FIELD GREEN 24 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About AHOLD, ROMAINE HEARTS

Pre-packaged romaine hearts from Ahold, consisting entirely of romaine lettuce with no additional ingredients, preservatives, or dressings. The heart refers to the inner, more tender leaves of the romaine head, which are lighter in color and milder in flavor than the outer leaves. Per 100g: 18 calories, 1.2g protein, 3.5g carbs, 0g fat, 2.4g fiber. Exceptionally low in calories with a solid fiber contribution. Naturally gluten-free, vegan, and free of any additives. Romaine is a notable source of vitamin K and folate in its whole form. The pre-trimmed, packaged format reduces preparation time. Suitable for salads, wraps, grilling, or as a low-calorie vessel for fillings. A staple produce item offered under Ahold's private label across its supermarket banners.

Ingredients

ROMAINE LETTUCE.

Dietary Information

AHOLD, ROMAINE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, AHOLD, ROMAINE HEARTS gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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