BABY SPINACH & ARUGULA MIX vs PREMIUM GREENS COLLARD GREENS
Nutrition comparison per 100 g serving
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BABY SPINACH & ARUGULA MIX wins in 8 out of 12 nutrient categories
BABY SPINACH & ARUGULA MIX: 8
vs
PREMIUM GREENS COLLARD GREENS: 3
(1 ties)
Overview
| Nutrient | BABY SPINACH & ARUGULA MIX | PREMIUM GREENS COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & ARUGULA MIX | PREMIUM GREENS COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 295.1 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH & ARUGULA MIX | PREMIUM GREENS COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 465 MG | 0 MG | |
| Sodium, Na | 53 MG | 18 MG |