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Ahold, PREMIUM GREENS COLLARD GREENS

Pre-Packaged Fruit & Vegetables Ahold USA, Inc. Branded
29 Calories
2.4g Protein
5.9g Carbs
0.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 26%
Carbs 5.9g 65%
Fat 0.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.4 MG 2%
Sodium, Na 18 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Giant Eagle, TENDER BUTTER LETTUCE 12 1.2g 2.4g 0g Giant Eagle, ORGANIC POWER GREENS 29 2.4g 4.7g 0g Safeway, BABY SPINACH 24 2.4g 3.5g 0g Delhaize America, SPRING MIX WITH HERBS 12 2.4g 3.5g 0g Giant Eagle, BRUSSELS SPROUTS 53 3.5g 9.4g 0g Taylor Fresh, SWEET CARROTS, JUICY TOMATOES, & LOVIN' BROCCOLI 86 1.5g 6.6g 6.1g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About PREMIUM GREENS COLLARD GREENS

Fresh pre-washed collard greens from Ahold USA, a single-ingredient leafy green ready for cooking. Per 100g, collard greens provide just 29 calories, 2.35g protein, 5.88g carbohydrates, 0.76g fat, and a substantial 3.5g of dietary fiber. One of the most nutrient-dense vegetables available, collard greens are rich in vitamins K, A, and C naturally, though exact micronutrient values vary. Free from additives, preservatives, and allergens. Naturally gluten-free and vegan. A staple of Southern cuisine typically prepared braised with smoked pork, but also suitable for sauteing, steaming, or using as a wrap substitute. Require trimming of the tough center stems before cooking.

Ingredients

COLLARD GREENS.

Dietary Information

PREMIUM GREENS COLLARD GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM GREENS COLLARD GREENS include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, PREMIUM GREENS COLLARD GREENS gets 32% of its calories from protein, 81% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, PREMIUM GREENS COLLARD GREENS

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