Know what is on your plate.
WHITE RUSSET, POTATOES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About POTATOES
Potatoes remain one of the most economical and filling whole-food carbohydrate sources available. They provide fiber, a small amount of protein, and various vitamins and minerals, particularly potassium. The key is preparation: boiled or baked, they are quite nutritious; piled with toppings or deep-fried, the picture changes considerably.
Dietary Information
POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in POTATOES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, POTATOES gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHITE RUSSET, POTATOES
See how WHITE RUSSET, POTATOES compares to other foods in terms of nutrition:
- WHITE RUSSET, POTATOES vs Curation, PETITE PARTY TRAY WITH DIP
- WHITE RUSSET, POTATOES vs Curation, HARVEST BLEND
- WHITE RUSSET, POTATOES vs Curation, CLASSIC PARTY TRAY WITH DIP
- WHITE RUSSET, POTATOES vs Curation, VEGETABLE MEDLEY
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.