RIVERBOAT STEAMERS — PETITE SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About PETITE SWEET POTATOES
Petite sweet potatoes are smaller than the standard variety, which makes them convenient for roasting whole without any prep. Naturally sweet and carbohydrate-rich, they also deliver notable fiber and are a good source of beta-carotene. They make an easy, nutritious side dish with very little effort beyond tossing them in oil and putting them in the oven.
Dietary Information
PETITE SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, PETITE SWEET POTATOES gets 7% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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