LITTLE SALAD BAR, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% | |
| Folate, total | 188 UG | 47% | |
| Vitamin K (phylloquinone) | 320 UG | 267% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 71 MG | 17% | |
| Potassium, K | 553 MG | 12% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Folate, total (47% DV).
- Rich source of Vitamin K (phylloquinone) (267% of Daily Value per 100g).
About SPINACH
Spinach from Little Salad Bar is a pre-washed, packaged whole-leaf spinach product containing a single ingredient: spinach. Per 100 g it provides just 24 calories, 2.35 g protein, 3.53 g carbohydrates, no fat, and 2.4 g dietary fiber, making it one of the lowest-calorie produce items available. Spinach is naturally rich in vitamins K, A, C, and folate, as well as iron and magnesium. Free of gluten, dairy, and all common allergens. Suitable for vegans. The pre-washed format eliminates preparation time for use in salads, smoothies, sautes, or as a cooking green. A nutritionally dense leafy green with an extremely favorable nutrient-to-calorie ratio, widely recognized for its iron, folate, and antioxidant contributions in a balanced diet.
Ingredients
SPINACH.
Dietary Information
SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SPINACH include Vitamin K (phylloquinone) (267% DV) , Folate, total (47% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, SPINACH gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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