Pero Family Farms Food — FRENCH BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About FRENCH BEANS
Pero Family Farms French beans are the slender, fine-textured variety sometimes called haricots verts, harvested younger and thinner than standard green beans. They cook quickly and stay tender-crisp without going mushy, making them a reliable option for steaming, sauteing, or tossing cold into salads. Naturally high in fiber for a green vegetable and very low in calories.
Ingredients
FRENCH BEANS
Dietary Information
FRENCH BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FRENCH BEANS include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, FRENCH BEANS gets 32% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pero Family Farms Food — FRENCH BEANS
See how Pero Family Farms Food — FRENCH BEANS compares to other foods in terms of nutrition:
- Pero Family Farms Food — FRENCH BEANS vs Meijer — BRAEBURN APPLES, BRAEBURN
- Pero Family Farms Food — FRENCH BEANS vs Meijer — FUJI ORGANIC APPLES, FUJI
- Pero Family Farms Food — FRENCH BEANS vs Meijer — HONEYCRISP APPLES, HONEYCRISP
- Pero Family Farms Food — FRENCH BEANS vs Meijer — FUJI APPLES, FUJI
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.