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Know what is on your plate.

Wal-Mart, DARK LEAFY GREENS MIX

Pre-Packaged Fruit & Vegetables Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

25 Calories
2.8g Protein
4.2g Carbs
0.4g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 38%
Carbs 4.2g 57%
Fat 0.4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 4.2g 2%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 1.8mg 10%
Potassium 430mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 1.8 MG 10%
Potassium, K 430 MG 9%
Sodium, Na 99 MG 4%

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About DARK LEAFY GREENS MIX

Marketside Dark Leafy Greens Mix is a fresh pre-packaged salad product from Walmart's Marketside brand. The ingredient list consists entirely of five baby greens: baby spinach, baby red chard, baby kale, baby green romaine, and baby arugula. There are no additives, dressings, or coatings. Per 100 grams, this mix provides 25 calories, 2.82 grams of protein, 4.23 grams of carbohydrates, 0.35 grams of fat, and 2.1 grams of fiber.

The variety of greens in this blend represents a range of nutritional profiles. Baby spinach is high in vitamins K, A, and folate. Baby kale provides vitamin C and glucosinolate compounds. Arugula contributes a peppery flavor and contains nitrates associated with cardiovascular benefits. Baby chard provides magnesium and vitamin K. Baby romaine adds a mild, crunchy base. Together, these greens deliver a diverse micronutrient profile at extremely low caloric density, making this mix suitable for high-volume vegetable consumption in salads, smoothies, sautéed greens, or grain bowls. The product is free of all major allergens and is appropriate for vegan, gluten-free, and virtually all dietary frameworks. Marketside fresh produce is sold at Walmart with typical refrigerated shelf lives of five to ten days from packaging.

Ingredients

BABY SPINACH, BABY RED CHARD, BABY KALE, BABY GREEN ROMAINE, BABY ARUGULA

Dietary Information

DARK LEAFY GREENS MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, DARK LEAFY GREENS MIX gets 45% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, DARK LEAFY GREENS MIX

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