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Rocky Mountain, CURRANTS ZANTE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CURRANTS ZANTE
Free Range Snack Co Currants Zante by Rocky Mountain Foods deliver 275 calories per 40g serving with 7.5g fiber and 75g carbs. Completely fat-free, these small dried currants are a good source of fiber and a natural, minimally processed fruit snack option.
Ingredients
ZANTE CURRANTS, WATER, VEGETABLE OIL.
Dietary Information
CURRANTS ZANTE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CURRANTS ZANTE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, CURRANTS ZANTE gets 7% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rocky Mountain, CURRANTS ZANTE
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