CURRANTS ZANTE vs SWEET CARROTS
Nutrition comparison per 100 g serving
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CURRANTS ZANTE wins in 5 out of 10 nutrient categories
CURRANTS ZANTE: 5
vs
SWEET CARROTS: 4
(1 ties)
Overview
| Nutrient | CURRANTS ZANTE | SWEET CARROTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 106 cal | |
| Protein | 5 g | 1.0 g | |
| Carbs | 75 g | 6.6 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANTS ZANTE | SWEET CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 21.2 MG |
Minerals
| Mineral | CURRANTS ZANTE | SWEET CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 177 MG |