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ORGANIC LEMONY ARUGULA BLEND

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded
29 Calories
2.4g Protein
3.5g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 376mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 36%
Carbs 3.5g 55%
Fat 0.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.2 MG 31%
Vitamin K (phylloquinone) 65.9 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Potassium, K 376 MG 8%
Sodium, Na 18 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
WATERMELON SPEARS 32 0.7g 7.8g 0g CELERY STICKS 12 1.2g 2.4g 0g CELERY & CARROT STICKS 18 0g 4.7g 0g ASPARAGUS SPEARS 18 2.4g 3.5g 0g JICAMA STICKS 41 1.2g 9.4g 0g FAJITA MIX 29 1.2g 7.1g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).
  • Rich source of Vitamin K (phylloquinone) (55% of Daily Value per 100g).

About ORGANIC LEMONY ARUGULA BLEND

ORGANIC LEMONY ARUGULA BLEND is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC ARUGULA, ORGANIC SORREL.

Dietary Information

ORGANIC LEMONY ARUGULA BLEND is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC LEMONY ARUGULA BLEND include Vitamin K (phylloquinone) (55% DV) , and Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, ORGANIC LEMONY ARUGULA BLEND gets 32% of its calories from protein, 49% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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