ORGANIC LEMONY ARUGULA BLEND vs SLICED MANGO
Nutrition comparison per 100 g serving
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ORGANIC LEMONY ARUGULA BLEND wins in 9 out of 12 nutrient categories
ORGANIC LEMONY ARUGULA BLEND: 9
vs
SLICED MANGO: 2
(1 ties)
Overview
| Nutrient | ORGANIC LEMONY ARUGULA BLEND | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 29 cal | 61 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 3.5 g | 15.2 g | |
| Fat | 0.6 g | 0.5 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LEMONY ARUGULA BLEND | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 36.4 MG | |
| Vitamin K (phylloquinone) | 65.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC LEMONY ARUGULA BLEND | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |