DARK LEAFY GREENS MIX vs CURRANTS ZANTE
Nutrition comparison per 100 g serving
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CURRANTS ZANTE wins in 6 out of 11 nutrient categories
DARK LEAFY GREENS MIX: 4
vs
CURRANTS ZANTE: 6
(1 ties)
Overview
| Nutrient | DARK LEAFY GREENS MIX | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 275 cal | |
| Protein | 2.8 g | 5 g | |
| Carbs | 4.2 g | 75 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK LEAFY GREENS MIX | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DARK LEAFY GREENS MIX | CURRANTS ZANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 99 MG | 0 MG |