DARK LEAFY GREENS MIX vs SLICED SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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DARK LEAFY GREENS MIX wins in 7 out of 10 nutrient categories
DARK LEAFY GREENS MIX: 7
vs
SLICED SHIITAKE MUSHROOMS: 2
(1 ties)
Overview
| Nutrient | DARK LEAFY GREENS MIX | SLICED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 36 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 4.2 g | 6.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK LEAFY GREENS MIX | SLICED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 430 MG | 298 MG | |
| Sodium, Na | 99 MG | 6 MG |