FRENCH BEANS vs VEGETABLE STEW MEDLEY
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 6 out of 11 nutrient categories
FRENCH BEANS: 6
vs
VEGETABLE STEW MEDLEY: 3
(2 ties)
Overview
| Nutrient | FRENCH BEANS | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH BEANS | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | FRENCH BEANS | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 212 MG | 329 MG | |
| Sodium, Na | 6 MG | 24 MG |