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Know what is on your plate.

Mann Packing, POWER BLEND

Pre-Packaged Fruit & Vegetables Mann Packing Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
2.4g Protein
7.1g Carbs
0g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.2mg 7%
Potassium 328mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 328 MG 7%
Sodium, Na 35 MG 2%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About POWER BLEND

Mann's Power Blend brings together brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots, and kale in a single bag. Roasting the mix brings out natural sweetness while sauteing keeps it bright and slightly crisp. The variety covers a broad range of cruciferous and root vegetables in one purchase, with solid fiber content and a decent cross-section of vitamins and minerals, all without any prep beyond opening the bag.

Ingredients

BRUSSELS SPROUTS, NAPA CABBAGE, KOHLRABI, BROCCOLI, CARROTS, KALE

Dietary Information

POWER BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, POWER BLEND gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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