PREMIUM GREENS COLLARD GREENS vs MOROCCAN CARROT COUSCOUS
Nutrition comparison per 100 g serving
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PREMIUM GREENS COLLARD GREENS wins in 7 out of 10 nutrient categories
PREMIUM GREENS COLLARD GREENS: 7
vs
MOROCCAN CARROT COUSCOUS: 2
(1 ties)
Overview
| Nutrient | PREMIUM GREENS COLLARD GREENS | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 190 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 5.9 g | 18 g | |
| Fat | 0.8 g | 12 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GREENS COLLARD GREENS | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM GREENS COLLARD GREENS | MOROCCAN CARROT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Sodium, Na | 18 MG | 300 MG |