Ahold, NATURE'S PROMISE ORGANIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About NATURE'S PROMISE ORGANIC
Organic kale greens from Nature's Promise, Ahold's organic private label, sold as a single-ingredient pre-packaged vegetable product containing only organic kale. Per 100g: 53 calories, 3.5g protein, 10.6g carbs, 1.2g fat, 2.4g fiber. A nutrient-dense leafy green low in calories and fat with meaningful fiber and protein for a vegetable. Naturally gluten-free, vegan, and free of any additives or preservatives. Kale is a significant source of vitamins K, A, and C in its whole form, though USDA data here reflects the general macronutrient profile. Suitable for all dietary patterns. Works raw in salads, wilted in sautes, blended into smoothies, or baked into chips. The organic certification indicates production without synthetic pesticides or fertilizers per USDA National Organic Program standards.
Ingredients
ORGANIC KALE GREENS.
Dietary Information
NATURE'S PROMISE ORGANIC is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S PROMISE ORGANIC include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, NATURE'S PROMISE ORGANIC gets 27% of its calories from protein, 80% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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