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Ahold, GIANT, KALE GREEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About GIANT, KALE GREEN
Giant Kale Greens from Ahold USA is a pre-packaged single-ingredient fresh kale product containing only kale greens. Per 100g: 53 calories, 3.5g protein, 10.6g carbohydrates, 1.2g fat, and 2.4g fiber. Kale is a nutrient-dense leafy green naturally rich in vitamins K, A, and C, as well as calcium and iron — though these values are not reflected in the USDA-sourced nutrient data shown here. Suitable for raw salads, smoothies, sauteed side dishes, or soups. Vegan, gluten-free, and free from allergens. Requires washing before use unless otherwise labeled as pre-washed. The 85g serving size represents approximately one packed cup of raw kale.
Ingredients
KALE GREENS.
Dietary Information
GIANT, KALE GREEN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GIANT, KALE GREEN include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, GIANT, KALE GREEN gets 27% of its calories from protein, 80% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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