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Know what is on your plate.

Wegmans Food, BABY KALE & BABY SPINACH

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

32 Calories
4.2g Protein
3.5g Carbs
0g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 55%
Carbs 3.5g 45%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.8g 10%
Total Sugars 0g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 2.7mg 15%
Potassium 430mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 2.7 MG 15%
Potassium, K 430 MG 9%
Sodium, Na 176 MG 8%

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.8g per 100g).

About BABY KALE & BABY SPINACH

BABY KALE & BABY SPINACH is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is protein, providing 4.2g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC BABY SPINACH, ORGANIC BABY KALE, ORGANIC PEA SHOOTS.

Dietary Information

BABY KALE & BABY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 32 calories per 100 grams, BABY KALE & BABY SPINACH gets 53% of its calories from protein, 44% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, BABY KALE & BABY SPINACH

See how Wegmans Food, BABY KALE & BABY SPINACH compares to other foods in terms of nutrition:

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