Know what is on your plate.
Big Y, BABY KALE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About BABY KALE
Big Y's Baby Kale is simply young kale leaves with nothing added, and that single-ingredient simplicity reflects the product's nutritional straightforwardness. Baby kale has a milder, more tender character than mature kale, making it easier to eat raw in salads or lightly wilted in warm dishes. It is a genuinely nutrient-dense leafy green, delivering meaningful amounts of vitamins K, A, and C alongside plant-based protein and fiber relative to its low calorie count.
Ingredients
KALE.
Dietary Information
BABY KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY KALE include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, BABY KALE gets 40% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Big Y, BABY KALE
See how Big Y, BABY KALE compares to other foods in terms of nutrition:
- Big Y, BABY KALE vs Target, GARLIC PARSLEY MINI CREAMER POTATOES, GARLIC PARSLEY
- Big Y, BABY KALE vs Target, AUTUMN SPICED CAESAR ROMAINE LETTUCE, PUMPKIN SPICED SWEET CORNBREAD CRUMBLES, SHREDDED PARMESAN CHEESE & TOASTED PEPITAS CHOPPED SALAD KIT WITH PUMPKIN SPICED CAESAR DRESSING, AUTUMN SPICED CAESAR
- Big Y, BABY KALE vs Target, BROCCOLI FLORETS
- Big Y, BABY KALE vs Target, CHEF ICEBERG & GREEN LEAF LETTUCE BLEND, UNCURED HAM, GRILLED WHITE-MEAT CHICKEN, SWISS CHEESE & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHEF
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.