Fresh Express Incorporated, SUPER GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 47% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 118 UG | 30% | |
| Vitamin K (phylloquinone) | 592.9 UG | 494% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 71 MG | 17% | |
| Potassium, K | 471 MG | 10% | |
| Sodium, Na | 106 MG | 5% | |
| Copper, Cu | 0.5 MG | 52% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Copper, Cu (52% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin C, total ascorbic acid (47% DV).
- Good source of Folate, total (30% DV).
About SUPER GREENS
Spinach, chard, kale, and arugula, four leaves that together cover a wide range of flavors from mild to bitter to peppery. Fresh Express Super Greens (the non-organic version) is otherwise identical to the organic offering in composition and nutritional profile. No additives, no dressing, just washed mixed greens ready to eat. Works as a salad base, a stir-in for soups, or a quick saute with garlic.
Ingredients
ORGANIC SPINACH, ORGANIC CHARD, ORGANIC KALE, ORGANIC ARUGULA
Dietary Information
SUPER GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER GREENS include Vitamin K (phylloquinone) (494% DV) , Copper, Cu (52% DV) , Vitamin C, total ascorbic acid (47% DV) , Manganese, Mn (43% DV) , and Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, SUPER GREENS gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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