BABY KALE vs ORGANIC CELERY HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BABY KALE: 5
vs
ORGANIC CELERY HEARTS: 5
(1 ties)
Overview
| Nutrient | BABY KALE | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 4.7 g | 0.9 g | |
| Carbs | 8.2 g | 4.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 8.2 MG |
Minerals
| Mineral | BABY KALE | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 35 MG | 91 MG |