BABY KALE vs ORGANIC JUIING GREENS BABY KALE & SPINACH
Nutrition comparison per 100 g serving
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ORGANIC JUIING GREENS BABY KALE & SPINACH wins in 6 out of 11 nutrient categories
BABY KALE: 3
vs
ORGANIC JUIING GREENS BABY KALE & SPINACH: 6
(2 ties)
Overview
| Nutrient | BABY KALE | ORGANIC JUIING GREENS BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 35 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | ORGANIC JUIING GREENS BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 592.9 UG |
Minerals
| Mineral | BABY KALE | ORGANIC JUIING GREENS BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 35 MG | 59 MG |