BABY KALE vs SUPER GREENS
Nutrition comparison per 100 g serving
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SUPER GREENS wins in 12 out of 17 nutrient categories
BABY KALE: 3
vs
SUPER GREENS: 12
(2 ties)
Overview
| Nutrient | BABY KALE | SUPER GREENS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | SUPER GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 592.9 UG |
Minerals
| Mineral | BABY KALE | SUPER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 35 MG | 106 MG |