B. L. Cream, B-L, LITE RICOTTA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About B-L, LITE RICOTTA CHEESE
B-L Lite Ricotta Cheese keeps calories modest at 97 per 62g serving, with 8g protein, 4.8g carbs, and 4g fat. Made from whey, milk, vinegar, and salt with a touch of carrageenan, it is a lighter alternative to full-fat ricotta. Works in lasagna, stuffed shells, or blended into smoothies for a protein boost without a heavy calorie load.
Ingredients
WHEY, MILK, VINEGAR, SALT, CARRAGEENAN.
Dietary Information
B-L, LITE RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, B-L, LITE RICOTTA CHEESE gets 33% of its calories from protein, 20% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
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