Know what is on your plate.
B. L. Cream, B-L, LITE RICOTTA CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About B-L, LITE RICOTTA CHEESE
B-L Lite Ricotta Cheese keeps calories modest at 97 per 62g serving, with 8g protein, 4.8g carbs, and 4g fat. Made from whey, milk, vinegar, and salt with a touch of carrageenan, it is a lighter alternative to full-fat ricotta. Works in lasagna, stuffed shells, or blended into smoothies for a protein boost without a heavy calorie load.
Ingredients
WHEY, MILK, VINEGAR, SALT, CARRAGEENAN.
Dietary Information
B-L, LITE RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, B-L, LITE RICOTTA CHEESE gets 33% of its calories from protein, 20% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare B. L. Cream, B-L, LITE RICOTTA CHEESE
See how B. L. Cream, B-L, LITE RICOTTA CHEESE compares to other foods in terms of nutrition:
- B. L. Cream, B-L, LITE RICOTTA CHEESE vs Tropical Cheese Industries, A MILD SEMI-SOFT WHITE CHEESE
- B. L. Cream, B-L, LITE RICOTTA CHEESE vs TROPICAL, GRATED COTIJA CHEESE
- B. L. Cream, B-L, LITE RICOTTA CHEESE vs KEY FOOD, SOFT CREAM CHEESE
- B. L. Cream, B-L, LITE RICOTTA CHEESE vs KEY FOOD, LOWFAT COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.