B-L vs KEY FOOD

Nutrition comparison per 100 g serving

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B-L wins in 6 out of 10 nutrient categories

B-L: 6 vs KEY FOOD: 1 (3 ties)

Overview

Nutrient	B-L	KEY FOOD	Winner
Calories	97 cal	333 cal
Protein	8.1 g	6.7 g
Carbs	4.8 g	6.7 g
Fat	4.0 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	B-L	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	B-L	KEY FOOD
Calcium, Ca	161 MG	133 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	89 MG	350 MG

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