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KEY FOOD, COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 12.4g per 100g.
About KEY FOOD, COTTAGE CHEESE
Key Food Cottage Cheese is made from cultured nonfat milk, milk cream, nonfat milk, and salt, stabilized with locust bean gum and carrageenan, with carbon dioxide added to preserve freshness. Per 100g it provides 106 calories, 12.39g of protein, 4.42g of fat, and 3.54g of carbohydrates. A creamy, mild fresh cheese useful as a high-protein snack, salad ingredient, or cooking substitute for heavier dairy products.
Ingredients
CULTURED NONFAT MILK, MILK CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYMES.
Dietary Information
KEY FOOD, COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, KEY FOOD, COTTAGE CHEESE gets 47% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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