B-L vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
B-L: 4
vs
KEY FOOD: 5
(2 ties)
Overview
Vitamins
| Vitamin | B-L | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | B-L | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 89 MG | 381 MG |