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Hy-Vee — ASIAN A BLEND OF QUINOA, EDAMAME, CARROTS, ONIONS & RED PEPPERS, ASIAN QUINOA BLEND

Frozen Prepared Sides Hy-Vee, Inc. Branded
96 Calories
10.4g Protein
7.4g Carbs
2.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 7.4g 3%
Dietary Fiber 4.4g 16%
Total Sugars 0.7g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 237mg 18%
Iron 5.9mg 33%
Potassium 378mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 52%
Carbs 7.4g 37%
Fat 2.2g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 237 MG 18%
Iron, Fe 5.9 MG 33%
Potassium, K 378 MG 8%
Sodium, Na 15 MG 1%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Target — 100% ANCIENT GRAIN STEAM IN BAG QUINOA, 100% ANCIENT GRAIN 121 4.3g 22.9g 1.8g Meijer — MIXED VEGETABLES CARROT & ZUCCHINI VEGGIE SPIRALS, MIXED VEGETABLES 35 2.4g 5.9g 0g Meijer — HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE 71 3.6g 7.1g 3.1g Target — CILANTRO LIME STEAM IN BAG RICE & VEGETABLES, CILANTRO LIME 133 2.4g 25.3g 2.4g Target — CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES, CRISPY POTATO PUFFS 190 2.4g 23.8g 9.5g Target — CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER, CORN & BLACK BEAN 107 3.6g 20g 1.1g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Good source of protein with 10.4g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (33% DV).

About ASIAN A BLEND OF QUINOA, EDAMAME, CARROTS, ONIONS & RED PEPPERS, ASIAN QUINOA BLEND

Hy-Vee Asian Quinoa Blend is a frozen five-component side dish made from quinoa cooked in water, shelled edamame soybeans, carrots, onions, and red peppers with no added seasoning or oil in the ingredient list. A 135g serving provides 96 calories, 10.37g protein, 7.41g carbs, 2.22g fat, and 4.4g fiber. The relatively high protein content reflects the combined contribution of complete protein from both quinoa and edamame, which are among the few plant sources that provide all essential amino acids.

Ingredients

QUINOA (WATER, QUINOA), EDAMAME (SHELLED SOYBEANS), CARROTS, ONIONS, RED PEPPERS.

Dietary Information

ASIAN A BLEND OF QUINOA, EDAMAME, CARROTS, ONIONS & RED PEPPERS, ASIAN QUINOA BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ASIAN A BLEND OF QUINOA, EDAMAME, CARROTS, ONIONS & RED PEPPERS, ASIAN QUINOA BLEND include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 96 calories per 100 grams, ASIAN A BLEND OF QUINOA, EDAMAME, CARROTS, ONIONS & RED PEPPERS, ASIAN QUINOA BLEND gets 43% of its calories from protein, 31% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hy-Vee — ASIAN A BLEND OF QUINOA, EDAMAME, CARROTS, ONIONS & RED PEPPERS, ASIAN QUINOA BLEND

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