ASIAN A BLEND OF QUINOA vs HERBS & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ASIAN A BLEND OF QUINOA wins in 6 out of 11 nutrient categories
ASIAN A BLEND OF QUINOA: 6
vs
HERBS & CHEESE MASHED CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | ASIAN A BLEND OF QUINOA | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 96 cal | 71 cal | |
| Protein | 10.4 g | 3.6 g | |
| Carbs | 7.4 g | 7.1 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN A BLEND OF QUINOA | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAN A BLEND OF QUINOA | HERBS & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 85 MG | |
| Iron, Fe | 5.9 MG | 0.4 MG | |
| Potassium, K | 378 MG | 134 MG | |
| Sodium, Na | 15 MG | 304 MG |